4 ways to achieve college goals during Ramadan

4 ways to achieve college goals during Ramadan

Lifestyle : 9 May 2024

Ramadan is a period of spiritual reflection and self-improvement for university students. Whether living at home or in student housing on or off campus, juggling the demands of fasting with academic commitments may feel overwhelming. Here are ways to help you cope:

Plan ahead, and wisely

Create a to-do list and identify essential tasks for each day. Remember, your well-being comes first. Be realistic about what you can achieve and adjust deadlines if necessary.

Stay fuelled and nourished

Plan suhoor and iftar meals with complex carbohydrates, protein, and healthy fats to sustain energy levels throughout the day. Avoid sugary or processed snacks that can lead to energy crashes. Don’t fotget to drink extra water, as dehydration can significantly impact concentration. Carry a water bottle and take sips whenever possible from iftar to suhoor.

Sharpen your study techniques

Break down large reading assignments or projects into smaller, more manageable chunks by scheduling short and focused study sessions, especially during your peak energy times. Form study groups with classmates who are also observing Ramadan to enhance understanding, offer mutual support, and boost motivation.

Don’t compromise on rest

A well-rested mind is crucial for learning. Pick quiet, peaceful spaces like libraries to minimize fatigue and amp up on serenity. Maintain a consistent sleep schedule, even if you need to adjust it during Ramadan – you’ll feel terrific the next day.

Remember, it may feel daunting in the beginning while your mind and body are adjusting to a new routine. Stay mindful of your physical and mental well-being, prioritize tasks effectively, and you’ll find it gets smoother with time. Ramadan kareem!